Keep Fit And Lose Weight With Lemons!

How often do you come across a lemon-hater?

Based on the amount of people who squeeze, poke, and jab the lemons in their iced lemon tea, we reckon there are not many who hate these succulent yellow fruits! But honestly now, who could fault them. Lemons taste great and are well-known for their quick weight loss properties. But there's more to that. Here are more reasons to love lemons:


It is filled with Vitamin C

Being a citrus fruit, lemons are a natural and great source of vitamin C. This vitamin is an essential nutrient that is needed to increase our body's immune system. It aids in the repair of the tissues in all parts of our body. Simply put, consuming vitamin C would generally make you healthier and stronger, give you more energy, clearer and radiant skin and even lessen your stress. Nice!


It improves digestion

Lemon juice helps strengthen your stomach acid, making it easier for your body to break down consumed foods. Not only that, lemon juice also helps flush out unwanted toxins and encourages the production of bile. These collaborated effects would therefore help normalise our body's digestive processes and aides in better nutrient-absorption


It balances our pH levels

Quick fact – when our body enters a more acidic state, it gets more prone to sickness and diseases. Many conditions and diseases are unable to survive in our body when it's in an alkalic state, making it obvious that we need to consume more alkaline foods to let our body maintain its energy. In general, lemon is an alkaline fruit. After it's fully digested, lemon juice would quickly alkalize the body, thus, making it work at its best!


It is good for the skin

Not only does consuming honey lemon drink make your skin glow, lemon juice has natural antiseptic properties to help cure skin-related problems. Bee stings, skin burns, acne and eczema problems would be relieved when milk lemon juice is applied on. Plus, it also acts as an anti-ageing remedy as it can remove wrinkles and blackheads!


It promotes weight-loss

As mentioned, lemon juice can greatly aid in weight-loss. This is due to the fact that lemons safeguards the good while some of the nasty toxins in your body are gutted out, promotes quick bursts of energy and even washes out some of your internal waste.


Drink up, ladies!


Sources: Energise for Life, Organic Facts