If your goal is long-term success, perhaps the “best” diet is simply the one you can best stick to. In a recent study, Brown University scientists tracked the diets of people who had dropped at least 30 pounds and maintained their new weight for 3 years. Contrary to popular opinion, the researchers discovered that low-carbohydrate dieters were just as successful at keeping weight off as dieters who followed a low-fat approach. Which just goes to show that more than one weight-loss method can be effective. Interestingly, the carb cutters—who didn’t bother to count calories—reported feeling less deprived than their low-fat counterparts.
Credit : kevinzahri.com
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